About Honesty Heals
Expertise
Expertise
Expertise
"What the mind conceives, the body will achieve"
Individual counseling services have helped clients manage & overcome:
anxiety, depression, trauma,
body image concerns, sports performance, social skills, self-esteem, coping strategies, life transitions, racial disparities, generational cycles
Approach
Expertise
Expertise
"Honesty is the key to healing"
Honesty Heals fosters an approach rooted in honesty, of course, and non-judgment.
Psychodynamic, IFS- informed and holistic strategies are used to highlight the client's strengths and facilitate solution-focused therapy.
Services
Expertise
Services
"Help the life of one person & you can help the community"
Through telehealth (HIPPA Compliant talk therapy online) Honesty Heals provides culturally competent & inclusive care to:
- Individuals
- Professionals
- Family/Couples
- Groups
- Athletes
Meet Aspen
Aspen McMillan, MA, LAPC, is a National Certified Counselor (NCC), passionate about guiding individuals toward self-discovery and healing. She earned her BA in Psychology with a minor in Sociology from Rowan University in South Jersey. At Rowan, she excelled as a 5x All-American on the Women’s Track and Field team, served on the NCAA Division III Student-Athlete Advisory Committee, and set the university’s indoor 60-meter hurdle record. She later received her Mater's of Clinical Counseling from the CACREP-accredited counseling program at Northwestern University.
In 2025, Aspen founded Honesty Heals LLC, which birthed from the belief that honesty is the key to healing. In a world that often shames or denies our unique human experiences, our ability to connect starts to feel impossible when it shouldn't have to. Facing our truths—both the beautiful and the difficult—can be uncomfortable, but it is in that honesty where real growth and connection begins.
Aspen continues to learn that we all have more in common than we like to admit at times. She believes in taking time to uncover the details that made you who you are. Healing with honesty has helped clients identify and manage anxiety, depression, trauma, body image concerns, sports performance, social skills, self-esteem, coping strategies, life transitions, racial disparities and generational cycles.
Personal growth isn’t easy—it requires deep self-reflection, awareness, and consistency. Aspen is honored to travel the journey with her clients as they uncover their true selves and full potential, supporting them every step of the way.
Career Photos
2018 All-America Honors
2018 NCAA Track & Field Championships
Northwestern University Wildcat
Northwestern Beach
Group Setting-
Black Girls on the Mend
Group Topic-
Emotional Regulation
Group Topic-
Imposture Syndrome
ABPSI Temple -
Panelist for Mental Health Professionals
2025 Black History Month Showcase- Spoken Word
#BlackPsychologistsMatter
Service Menu - Empowering You to Heal
Culturally Competent and Inclusive Care
Clinical Mental Health Coaching for Athletes
Culturally Competent and Inclusive Care
I welcome all genders and orientations to healing and growth with Honesty Heals. I seek to understand through the lens of your culture so I invite you to share your spiritual beliefs and practices so we can incorporate those into our healing work as well.
Individual Counseling
Clinical Mental Health Coaching for Athletes
Culturally Competent and Inclusive Care
My individual counseling services are designed to help you identify your strengths, interests, and values to overcome personal challenges and achieve your goals. Psychodynamic, IFS parts work and holistic therapy provide an all-encompassing approach to explore your true thoughts and feelings. These insights into your past and behaviors will help develop strategies for positive change.
Clinical Mental Health Coaching for Athletes
Clinical Mental Health Coaching for Athletes
Clinical Mental Health Coaching for Athletes
Being that I have an extensive sports history, I am thrilled to work with athletes through their own mental health journey via talk therapy online. I understand the importance of alignment between mind, body and soul in order to reach peak performance in sports and life. The uncertainty can be difficult to navigate, but there is no mental block too big to overcome. Much like physical training, research proves that coaching your mind is just as impactful to your athletic ability!
Family / Couples Counseling
Blog Forum & #AskAspen - Coming Soon!
Clinical Mental Health Coaching for Athletes
Family counseling is an opportunity to talk through the hard but necessary conversations needed for true healing within the family. This is also a good option for individuals who are already in individual therapy with me and want to work through conflict with family member(s).
Couples counseling services can help you and your partner(s) improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can unbiasedly help expand your perspectives and achieve greater depth in your relationship. All sex explorers and relationship types are welcome!
Group Therapy (seasonal)
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
Group therapy sessions will occur only a few times a year for a set number of weeks. Healing and growth in a group setting is a one-of-a-kind experience, very distinct from individual counseling. I have a natural skill in cultivating and facilitating inclusive, yet unique groups that are focused on vulnerability, building trust, and making deeper connections.
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
A community blog forum and #AskAspen (free therapy tips) are two interactive features coming soon to my website! Stay tuned!
Contact & Connect
Are you ready to start your journey of honest healing?
Many people hesitate to face hard truths, fearing discomfort or judgment. But here’s the thing—honesty only promotes healing and growth when used in a way that is kind, not harmful.
Do you ever feel like:
- You're stuck in the same cycles but don’t know why?
- You avoid tough conversations, even with yourself?
- You crave real support but fear being misunderstood?
Perhaps now is time for a new chapter!
Honesty Heals LLC
Pennsylvania, United States
Feel free to reach out with any questions! (215)- 867- 9435 | hello@honestyheals.com *Sliding scale prices available to clients who refer/were referred *All fees are due at the time of service
Hours
Today | Closed |
If you are in a crisis or feeling suicidal please seek immediate help:
National Suicide & Crisis Lifeline | Dial or text *988
